Dr. Greg Gelburd Discovers Egoscue at Pain Free Performance!
Dr. Greg Gelburd Discovers Egoscue at Pain Free Performance! It’s an early morning in Haiti and I’m doing an airbench before clinic. My eyes are closed and I’m concentrating on Cindy Meyers’...
View ArticleWHAT A PAIN IN THE NECK!!
Maybe it was the fear generated around the recent storm or the stress of the upcoming holidays and shopping, but we have had an increase in the number of folks coming in with neck pain. They are...
View ArticleHELPING LOCAL FOSTER TEENS FOR THE HOLIDAYS!
HELPING LOCAL FOSTER TEENS AT THE HOLIDAYS! As a business, we were looking for a way to make our holiday more meaningful by being involved in charitable giving right here in our own community. We...
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EMBRACING THE TOWER! (Supine Groin Progressive in the Tower)
EMBRACING THE TOWER! (Supine Groin Progressive in the Tower) The TOWER, as we affectionately call it, is truly an amazing piece of equipment. It may look menacing but it should not be feared! The...
View ArticleOH MY ACHING FEET! PLANTAR FACIITIS
Lately, we have been having more and more people come in with plantar fasciitis pain. It’s a burning pain in the feet that worsens with every step. Sometimes the pain is so intense it can even feel...
View ArticleAWARENESS = HEALTH
AWARENESS = HEALTH The human body is a miraculous system. It has an innate ability to heal itself if we just pay attention to the messages it sends us. Some messages are easier than others …when we...
View ArticleCHRONIC INFLAMMATION – WHAT DOES IT MEAN?
Chronic Inflammation – What Does It Mean? We tend to think of inflammation as redness, swelling, stiffness and heat. We experience it when we twist our ankle, bump our head, cut or burn ourselves....
View ArticleHOW EGOSCUE WORKS
I did not write this wonderful description of the Egoscue method, but ran across it on line this week and HAD to pass it on. We at Pain Free try so hard to educate people about what we do and how it...
View ArticleBELIEVE IN YOUR BODY!
In case you think that we posture people never injure ourselves or have pain, I have a story for you… I was cutting firewood last week-end, moving logs so I could cut them with my trusty hand saw....
View ArticleARTHRITIS
Perhaps you’ve visited your physician lately because of joint pain, and she tells you that you have arthritis. Maybe she mentioned “degenerative joint disease” – which sounds even worse! Well, these...
View ArticleHEALTH CARE CAN BE CONFUSING!
I have spent the last eight years of my life devoted to postural alignment after a career in physical therapy and fitness. I understand the body, injury, rehab and alignment. As a Postural Alignment...
View ArticleHOW POSTURE THERAPY WORKS
HOW POSTURE THERAPY WORKS I had a client the other day that came in with major pain and I thought I would share his story with you because this visit clearly illustrates how posture therapy works....
View ArticleStraighten….THEN Strengthen!
By Mackie Boblette That is what I tell my clients when they ask if they should be doing strength training. The answer is they are already doing strength training! Most of us do not realize the work...
View ArticleMissy’s Story
CINDY MEYERS WRITES: A few weeks ago my client Missy stopped in with exciting news! She had not been into Pain Free since February and she wanted to let us know that she was able to run for the first...
View ArticleFAQ’s
FAQ’s by Cindy Meyers and Mackie Boblette We want to share a few of the questions that we hear consistently from clients. Our answers to the questions are based on the ideal situation. We all...
View ArticlePAIN FREE — IT’S YOUR BIRTHRIGHT! By Mackie Boblette
Pain Free Performance – It’s the name of our posture clinic in Charlottesville, Virginia and it is also every person’s birthright. We should be able to do whatever we want free of any kind of chronic...
View ArticleWinter Wonderland by Mackie Boblette
With our recent winter storm gifting us with 12 to 16 inches of beautiful snow a lot of us have been talking about it. How deep it was, where it was and how much there was to move!!! So, probably like...
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I thought I knew about pain…I have had my share of injuries, I’ve given birth three times and, shoot, my business is called Pain Free Performance! I have spent my entire career helping others get out...
View ArticleThe Best of Both Worlds
We humans are social creatures, so we love doing things in groups. We learn better in groups so any kind of class is a wonderful idea to most of us! That is especially true for exercise classes....
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Spring is finally here! Really! I see more and more people out at the driving range and on the golf course, and that is great! What I also see though, is a little alarming…the golfers bodies,...
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